"Keeping you in my thoughts every day. Inspirational words: "Learn the rules like a pro, so you can break them like an artist." Pablo Picasso. And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. Every day may not be a good day, but there is something good in every day. This is a real game-changer. Plenty of fresh experiences to take anyone's mind off the uncertainty ahead! I heard the words as if the person who wrote them was speaking directly to me, You are a warrior, you are a warrior, you are a warrior Those words helped me calm down, although I cried throughout the whole procedure. 15. 115. 6. 75. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. 34. When your loved one is going through a health journey, its normal to feel the need to drop everything to hold and comfort them. May we raise them." Anonymous. . My first thought was to call my dad, but I didnt do it right away. 96. No one is you and that is your superpower. "Waiting is not the problem, worry is," said Paula H. Finestone, PhD, a clinical psychologist at Fox Chase Cancer Center. Take everything one day at a time. Anxiety wont change anything, just relax and hope for the best. The essence of a government health care system - for people who have never lived under it and don't know - is waiting, waiting, waiting. We have included some encouraging quotes, inspiring words of courage, and funny messages about being brave that you can share with your family and friends. Words Quotes. I just need to know what it is I'm facing. Be There. 103. Watch out you dont miss the happy moments in life just because of test results. Focus their attention on past successes in exams and assignments to boost their confidence. 1. Get started today with instant access to my FREE 30 minute career coaching webinar when you join my mailing list. 138. Words of encouragement for an exam. Wait for the LORD; be strong, and let your heart take courage; wait for the LORD! This really is a moment-to-moment practice. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. 68. "A little progress each day adds up to big results." Anonymous. And, if your test results show nothing wrong, then you have options to change your lifestyle and mindset which may have been part of what caused your symptoms in the first place. 17. Benjamin Spock. For instance, you may want to eat better or go for daily walks to help you feel as if you are doing healthy things for yourself. "Feelings of anxiety are natural and may not subside completely, but there are some things you can do to help you cope with these emotions, while you await your test results," Bell adds. Eleanor Roosevelt, Related: Inspirational Quotes About Mental Health. 7. "If you don't like something change it; if you can't change it, change the way you think about it.". |T&Cs | Privacy| Cookies |. Read through the 50 motivating words and quotes below to find a few that resonate with what you are feeling today. O. Kay Svendsen. Remember, Im here for you. You have a positive mindset that will help you successfully pass your exams. Have a Holiday. Be afraid to fail. 38. . The waiting period can be equally difficult for family and . (And if you dont have any practices, what better time to start one!). 37. Web Design by Thats Her Business. "Sending you all my love and prayers during this time, I love you.". The only time you run out of chances is when you stop taking them. Forgive my failures in carrying the cross. 109. And once I have the tests, I pray the time I have to wait for the results is short. 4. If you need somebody to binge-watch a whole season of something with you, Im there. One of the big problems is that many common symptoms could mean many different things, ranging from nothing too big to something really big. Lets plan a lunch for when I see you next., Sending you all my love and prayers during this time, I love you.. It all makes perfect sense now. Concentrate on your speech, not your nerves. Scanxiety is the term that's been coined to describe the anxiety people with cancer feel while waiting for scans. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. It allows us to deal with situations out of our control with more grace and less stress, which is good for our mental health as well as our physical health. You are valuable. You can stay connected to friends and family, plan and coordinate meals, and experience love from any distance. Whether they need to talk, cry, or if they just need a hug, youre here to listen and support them. The weekend before my test results, I realised I had two choices. If your friend wants to talk about fear, let it happen, even if it's uncomfortable for you. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. I am now entering a period of healing. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. She has been teaching and offering part-time accounting services for the last 10 years. These phrases are ways to tell someone to keep trying: Hang in there. Judy Garland. The ability to triumph begins with you. Remember that your feelings are normal. Everyone gets nervous. My heart goes out to you. You are in charge of your own happiness. For James, helping people be heard is an essential part of the healing process. A quick text with an inspiring quote or Bible verse can encourage your loved one. 143. Speaking with trusted friends and family members can help you get things off your chest. Intensify your practicesWhether thats meditation, yoga, prayer, mindfulness or walks in nature. Sometimes just hearing these simple words from someone else can give that extra bit of encouragement before surgery the patient was looking for. 1. Sometimes, the best thing you can do is remind your loved one that youre here for them. 1. 4. 1. Includes encouraging words, inspiration,. They will always be my light when I find myself lost in a place of fear and uncertainty. Now is the time to step into them more fully. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Phrases to use when someone is having trouble. All rights reserved. And let others be good to you, too. Words of encouragement for turning hard times. If you feel worried, anxious, or stressed, take comfort in knowing that your feelings are normal and experienced by many people. And believe that miracles can happen for you. "I'm going to be right here waiting for you when you get out. "I heard that you are in the hospital. Try taking a walk. DO say, "I really admire how you are handling this. If you'd like to bring your friend dinner, instead of asking what she or he wants (which may result in a lot of hemming and hawing or a blanket request for "anything"), offer a choice between a few options: "I'm bringing you dinner. 1. I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your words. Consider what you can do which feels nurturing or uplifting. I believe this is an important part of the process of managing your anxiety. 25. Despite thinking that your life would be over if the worst news was to be given to you, its part of human nature to deal with what comes. So, dont beat yourself up as you are worrying. She lives with my tabby cat, Rajah. Whether the test is for you or a loved one, nerves and anxiety run high . 18. Never throw out anyone." "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. 3. The secret to happiness at work I discovered in India, Career Inspiration: How Rebecca Found Her Purpose, Making a Career Change at 40: Taking a Spiritual Approach, The traps to avoid when you follow your purpose. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. Eventually, she got a call from another doctor, because her doctor went on vacation, and he told her that she had a small cyst, and it was nothing to worry about. Its the fearful Ego. So look over this list, and make note of your favorite ones. God gave you this life because he knew you were strong enough to live it. Lots of distractions, like watching a lot of movies/TV or YouTube, or playing games., Patiencestressing only adds to the anxiety. . Zig Ziglar. - Ed Cole. Amidst the anxious waiting, try to spend some chunks of time when you connect with the feelings of things going well. "You do not find the happy life. It just means you try anyway. I can handle anything. If you sit around all day and stew in your worry, then your mind and body are going to react poorly to that. Take a deep breath; its just a bad day, not a bad life. You are braver than you believe, stronger than you seem, and smarter than you think. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). These phrases are ways to tell someone to keep trying: Will gather lilies at the break of day. She is passionate about education, accounting, writing, and traveling. Try focusing on what you can do right now. Get off your butt and put your body in motion. What have you got to lose in believing in them? Saying something like 'I don't know what to say. I know nothing I say will change this, but I'm here for you,' that's perfect.". Its the fearful EgoSelffeeling threatened, maybe disconnected and alone. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. "If you obey all the rules you miss all the fun." Katharine Hepburn. 1. 50. Encouraging someone costs nothing but it yields out enormous positive results. Believe in miracles And believe that miracles can happen for you. "You're going to be great in your new position. But what happens a few months later when you have to go back to work? 92. We want to do a biopsy, the nurse explained. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. The eternal essence of who you are who knows what this is all about. You know every cell in our bodies and the whole path of our lives. No wonder you are so smart for your age." quote="You are such a good listener! "Believe you can and youre halfway there." To become even more present and to put my physical health first. Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. Get hand-picked resources and highlights from our Mighty community straight to your inbox. 6. You are stronger than you think you are. Set some goals and start working towards them. I'm . Go shopping, go out for lunch, go to a movie, or go to a baseball game. 9. I can handle whatever the test results show. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal." In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. (And if you dont have any practices, what better time to start one!). Keep the faith. I thought I knew everything about my situation based on very limited conversations with two medical professionals. Tighten your ponytail and try again! Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Related: 101 Anxiety Quotes to Lift Your Spirits. 23. The next few days were a blur. "I am sending you warm regards, hoping you will get well soon." 3. Words of encouragement for a friend. "You will never do anything in this world without courage. Betsey Johnson. 3. And unicorns. Even if (especially if) you feel like doing them less. I knew that this had come to awaken me even further. When the time is right, God will make it happen (Isaiah 60:22) Hope does not disappoint (Romans 5:5) Look and be amazed because God is doing something in your own day (your timing . I am allowing that to emerge in its own time. You can access your records and more by logging in or signing up with Dignity Health. I engage in my life with as much enthusiasm as I can muster up! This will help keep your mind centered as you move through your day in a normal way. God my Healer, as I'm awaiting the results of this lab work, I ask in the Name of Jesus that I receive a positive report. I believe this is an important part of the process of managing your anxiety. Your exam results do not define you as a person and/or predict your future! This is just a small sampling of ideas for helping someone through a tough time. Success doesnt come from what you do occasionally. Yet, having patience is an asset that we should all put more value on. Waiting to be seen by doctors. You can with my FREE new year digital workbook designed to help you powerfully release the year just gone and set your intention for the year ahead. Its very important to say the right things to ourselves as we wait for our test results both for our sanity and our health. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. You will not have to wait around to talk to your doctor who may never call. You never know how strong you are until being strong is the only choice you have. "It doesnt matter who you are, where you come from. Acceptance and surrender does not need to be a passive state. You know more than you think you do." To lean into them for support. Encouragement Words for A Test. They are less reliable than NAATs, especially for people who do not have symptoms. "No matter what youre going through, theres a light at the end of the tunnel." "Ring the bells that still can ring. Read these words of support, which are inspirational words for so many. Completion quotes. Talking with someone who has cancer. The best way to prove them wrong is to do better. "Encourage yourself, believe in yourself, and love yourself. You can do things that bring you joy, as well as things that make you feel more productive and in control of your life. "Keep your sunny side up, keep yourself beautiful, and indulge yourself." 11. Practice acceptance and surrender Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. Easing Stress When Waiting for Test Results. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. It took a few days for her to get back to me. "You must do the thing you think you cannot do." Visualisation is a powerful technique which can raise your frequency so that you attract what you want (as opposed to spending all your time ruminating about what you dont want). There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. 86. 3. Leaving the breast cancer center, I managed to hold it together until I got home. 146. You are capable of more than you know. "And you ask, 'What if I fall?' "If I cannot do great things, I can do small things in a great way." Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. But, going into a Google deep dive around your symptoms is guaranteed to make you more stressed out as you wait for your test results. As you wait on your test results, dwell on what makes you happy. Your previous exam records are excellent, so you have nothing to fear. Today will never come again. 2. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. 25 Words of Encouragement Scriptures/Quotes. I cant wait to see what you do next. Words of Encouragement for Women I confess I didn't study as I intended. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. No wonder you are so smart for your age." theme="style4] 3. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. Consider what you can do which feels nurturing or uplifting. Each time, I felt them sinking further into my mind and settling in my heart. 43. "Be the change that you wish to see in the world." Research shows that encouragement cards are the latest trend and Hallmark reports 90 percent of customers want a wider selection to . Words Of Encouragement For Exams - Myilibrary.org. Fight Club. I support mid-career professionals who are ready to make a career change, launch into a more purpose-led career or business or simply enjoy a more fulfilling or balanced working life. And then consciously choosing to change and release them. If you never try, youll never know. "When the wrong people leave your life, the right things start happening." This is not a time for seated meditation on the nature of your breath. Serena Williams. It comes from what you do consistently. Im just a phone call away. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); COPYRIGHT 2017-2023 INSPIRINGTIPS.COM ALL RIGHTS RESERVED. Find out an answer to a question youve been thinking about. - Unknown. 87. To your loved one, that simple act may mean more than youll ever know. I hope that when youre given the opportunity, you will speak words of encouragement, kindness, love and hope. Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. Related: 100 Quotes to Get You Through a Tough Time. You're going to pass this, and then we are going to wonder why you were panicking. I experienced what is known as the dark night of the soul. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. waiting for test results have brought you even the tiniest bit of hope or comfort. 1 Peter 5:7-8 NIV - Cast all your anxiety on him because he cares for you. "Life isn't about waiting for the storm to pass. "If it's making you nervous, you're doing it right." Childish Gambino. And so, for the week which followed, I decided I needed to draw on my reserves and use this health challenge to strengthen me instead of taking me under. Take steps to feel more in control. Admitting When your patient needs the hospital, or the ICU. 11. Write your fears down on paper and see what shifts for you. Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. Personal Branding Photography by Cassandra Lane Photography. 59. 27. You are so kind! You're . 4. Settling back into what is now my "new normal," I decided I would create a "Do and Don't" list for the next time I'm faced with the deafening silence of waiting on test results: Don't Sit still. Stay busy.. Try to hear and understand how they feel. There, youll also find thoughts and questions by our community. The research: Brandon Irwin asked subjects in a lab to perform two sets of abdominal exercises called . It can help ground and root you in a place of calm and trust. Youre in a storm right now. 95. Whether scans are being done for diagnosis, to monitor treatment, to check for a recurrence, or simply for follow-up, it doesn't matter. "Every winner has scars.". The consent submitted will only be used for data processing originating from this website. "Limit your "always" and your "nevers.". Synonyms for WAITING (FOR): banking on, counting (on or upon), relying (on or upon), depending (on or upon), watching (for), hoping (for), expecting, awaiting; Antonyms of WAITING (FOR): questioning, doubting 2022 Mighty Proud Media, Inc. All Rights Reserved. Waiting a long time for a diagnosis that has serious implications can lead to feelings of having no control over things or being overwhelmed. Jack Johnson, 124. Follow your dreamsthey know the way. 72. Dont trade your authenticity for approval. As you wait for your test results, you may want to take some action on your health to give you a feeling of extra control over your health. Worrying is a natural response to unsettling news. But I say, 'Nothing happens to you, it happens for you.'. These words give us the strength to move forward when we are not feeling so great before surgery. So too with your potential worst-case scenario. Work for it. Try to focus his/her attention on the importance of perseverance. Youre making a big change, and Im so proud of you! You are a work in progress, which means you get there a little at a time, not all at once. If your loved one is able, offer to help keep them distracted by taking them for lunch or going for a walk together. 113. Mistakes are proof that you are trying. They might just be what that person needs to hear. I Can Do Things Differently Going Forward, 7. I believe this is an important part of the process of managing your anxiety. 12. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. 41. Unless you puke, faint, or die, keep going. And that might be a good thing. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." Albert Einstein. Work smart, not just hard. 2). 150. 139. During that time I've had a lot of really supportive messages, texts and conversations with family, friends and blog readers, which I'm really grateful for. In your mind, run through the scenario of being given your results and feel the feelings you wish to feel before, during and after. Or use the virtual assistant below right to check symptoms. Dont overthink about the exam result, its potential in you that will lead to your success. I wanted to offer some words of encouragement and reassurance to others who were waiting for test results. Here are some apps that can help you practice being present. - Joseph Campbell. The advice is that he worried about many things in his life, most of which never happened. Always." 3. 67. If the news is good, take your friend out to celebrate, and remember that experiencing this kind of fear can be exhausting, even when things end well. Lauren Rodriguez is a thirtysomething author. "The greatest healing therapy is friendship and love." ~Hubert H. Humphrey. that we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. To gently put out there the possibility that this has come to awaken you too. Don't make light of, judge, or try to change the way the person feels or acts. "Start where you are. People need words of encouragement for a lot of reasons, both big and small. Hugs and kisses! 105. In addition, she is a registered Certified Public Accountant. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. Martha Graham. They had seen something on the mammogram that they didnt like. As a childhood cancer survivor, I've grown more than accustomed to waiting. Manage Settings . "If you don't like the road you're walking, start paving another one." Dolly Parton. - Terri Guillemets. Prayer For Good Biopsy Results. Wasnt that enough? Oh, but my darling, what if you fly?" Longest minutes in life: 1. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. The best view comes after the hardest climb. You may also want to seek out affirmations from Subliminal Guru that you can listen to repeatedly to help you overcome anxiety and worry as you wait for your test results. I believe in you! 3. 2. And then consciously choosing to change and release them. Instead of getting anxious about test results. 46. The next chapter of your life is going to be so amazing. You may even find that pain you are feeling or symptom you are having will lessen or even go away as your focus stays on your everyday life and routine and out of the future where worry about your test results lives. And to help you strengthen your connection to Source (in a way that can also be felt across all other areas of your life). Don't stop until you're proud. Dont be afraid to try. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. And telling your loved one not to worry may inspire unnecessary guilt in an already emotional time. Recognise that you also have your Higher Self to call on. Just at the time when I needed this connection the most. 7. You could also offer to send over a good book or something fun to do like jigsaw puzzles if youre supporting from afar. You might run errands, cook dinner or just stop by for some one-on-one time. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. "Your life is your message to the world. I always keep moving, despite what life throws at me. Confucius, 55. your darkest fears a voice. Dont let that be you! We often say, "call me if you need anything," but in reality, few will ever call to ask for that help. And yes, there really is an end to the worst times, no matter how endless they feel. Stick to your daily routine. And that one can support the other if we look to balance them and accept such experiences into our life. But, short of being a doctor and having access to results, we simply dont always get that luxury. 26. Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. This is one reason we all want to know our test results the moment after we take the test. Those words helped me calm down, although I cried throughout the whole procedure. 82. "You don't have to see the whole staircase, just take the first step." Martin Luther King, Jr. "A goal without a plan is just a wish." Antoine de . ", 77. There Are Many Things In My Control Right Now, 5.