Enter the microwave. No preservatives. It is critical to wrap both vegetables in plastic when microwaving them because of their chemical composition. Thanks for visiting. Ultimately, theres nothing like actually baking a potato in the oven. The plastic wrap is supposed to enclose the steam to help the sweet potato cook. Based on my extensive research and own experience, you can indeed microwave potatoes in plastic wrap. Then, remove the plastic wrap from the cupcakes and microwave them for 5 minutes. Sprinkle them with salt. Everybody understands the stuggle of getting dinner on the table after a long day. This is because the plastic wrap can melt and release toxins into the food, which can be dangerous to consume. If you want to add more flavor, sprinkle it with butter and seasonings to make it even more interesting. Microwaving sweet potatoes is a wonderful alternative if youre searching for a quick and easy way to prepare them. This easy-to-prepare cuisine is sure to impress! To keep the sweet potatoes moist, wrap them in plastic or silicone. If your sweet potato isnt drying out quickly enough after being microwaved, wrap it in plastic wrap. This content is imported from poll. Sweet potatoes are easy to prepare, and they have the same texture as baked sweet potatoes. Learn more information about microwave sweet potato. When they are boiled, sweet potatoes are a simple and quick way to cook. Step 2. It is an easy and convenient way to cook potatoes in the microwave, as you dont need to peel or cut them in advance. In a bowl, cream butter and sugar. It is not a good idea to pierce the plastic wrap. Sweet potatoes in particular bring many nutrients to the table.. One medium 4.6-ounce (130-gram) sweet potato packs the following ():Calories: 112 Carbs: 26 . Microwave potatoes in the microwave on HIGH for 6 minutes per potato for multiple potatoes. May 16, 2021 by Jen Evansy. After heating, the potatoes will continue to cook. Feel it with your fingers to see if it's pliable. The time depends on the number of sweet potatoes and the size of your potatoes. don't blame others without knowing the truth. Yes! Remove the plate from the microwave and set aside until cooled enough to handle. That's a big increase in carbs and sugars. While popping a sweet potato in the microwave couldnt be simpler, there are a few tricks to help ensure it emerges perfectly cooked. It is not necessary to peel the potato after it has been thoroughly washed; simply microwave it with the skin on. Use a paring knife to pierce all the way through the skin to the center of the potato. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. If it takes longer, add 30 seconds increments. Bring to a boil. Or top it off with. Did we mention they taste great too? Preheat the oven to 450 degrees Fahrenheit with a rack in the middle and another rack directly below it. All trademarks, copyright and other forms of intellectual property are property of their respective owners. So my personal advice is its better to be safe than sorry. Before serving, season it with salt & pepper. Greetings! simply perfect sweet potato microwave nutrition simply perfect sweet potato microwave nutrition. Do not place them in the refrigerator. Put on a plate that can go in the microwave and cook for 5 minutes. If the fork or toothpick goes through its body, it means that the potatoes are done. This method is both quick and simple, and it is microwave safe thanks to the Reynolds Kitchens Quick CutTM Plastic Wrap. Remove the plastic wrap from the potatoes after theyve been placed on a baking sheet. Put the wrapped sweet potato in a microwave and cook for 5 minutes. We also share information about your use of our site with our social media, advertising and analytics service providers. As Ive explained earlier, you can indeed microwave potatoes, particularly sweet potatoes, in a microwave. The decision between boiling or steaming sweet potatoes is ultimately up to the individual. Add your seasonings and mix with your hands for an even coating. Keep reading. In only 5-7 minutes, you can make delicious sweet potatoes that can be filled with fillings, scooped out, and used in other recipes, or simply topped with melted butter. If the potato is not soft yet, microwave again in 1-minute increments until it's soft. Whether mashed, roasted, fried, or steamed; whether they hold a starring role as a main dish or add a little something special to a recipe, sweet potatoes are a superstar veggie. Instructions. Garnish your microwaved potato with savory topping combos like salt, pepper, and butter. Sprinkle with salt, if desired. Then, turn over, rewet towel and microwave for an additional 3-5 minutes. It should easily slide through to the middle of the softened potato. You should wash the sweet potato thoroughly to get rid of any dirt that may be on it. This gluten-free food provides 110 calories per serving and is an ideal source of vitamin A. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. True, that's not the case every time. If you have an air fryer, crisp the skin in an air fryer at 425F for about 5 minutes. To allow steam to escape, pierce or slit the potatoes with a fork or a knife a few times. They can also help conditions such as arthritis, asthma and diabetes, as well as aid in the prevention of emphysema, heart disease and even colon cancer. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. If you cook it too long, the sweet potato will be too soft. Place sweet potatoes in a medium saucepan; add water to cover. Mash until very smooth; cool to room temperature. For 1 medium-sized potato, start with 5-6 minutes. Cook the potatoes in a microwave-safe dish for 5 minutes at a full power. It's comfort food you can feel comfortable with. Microwavable. Preheat your oven to 400F. Otherwise, cook in batches for best results. What's the Deal with Microwavable Sweet Potatoes? Totally delicious and nutritious! If there is some resistance, keep cooking. It's distinct orange color, sweet flavor, large size and unrivaled health benefits make it the perfect side or star of any meal. Well, not always. Store them in an airtight container in the fridge. Check to see if the sweet potato is tender after that. Made it? If your microwaves wattage is different, youll need to adjust the time accordingly. Sweet Potato Cubes Can Be Cooked in the Microwave Chop the cubes into 12-1 inch squares after washing them. Reheat at 350F until just warmed through, or microwave individual portions. A weak little dorm room model is not going to cook food in the same amount of time in a big, new, shiny model. For 2 medium-sized potatoes, start with 10-11 minutes microwave time. Air Fryer Dijon Salmon with Charred Green Beans, The Best Egg Cookers for Perfect Eggs, Every Time, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. To cook 2 or 3 sweet potatoes at once, youll need to up the cook time by about 2 minutes for 2 potatoes (7 minutes total), and 3 minutes for 3 potatoes (8 minutes total). Designed by Elegant Themes | Powered by WordPress, How To Make The Most Of A Well-Leafed Sweet Potato Plant, How To Measure The Perfect Amount Of Spiralized Noodles Sweet Potato For Your Meal, The Essential Step To Making Perfect Candied Yams: Draining The Sweet Potatoes Before Cooking, Delicious Dishes With Chicken Brown Rice And Sweet Potatoes: Creative And Easy Recipes For Any Occasion, Exploring Capsid And Its Connection To Sweet Potatoes, Carb Content Of A Medium Sweet Potato: A Nutritional Overview, The Nutritional Effects Of Steaming Sweet Potatoes, Delicious And Nutritious: How To Prepare Sweet Potatoes On The Stove Top, Unlock The Health Benefits Of Raw Sweet Potatoes In Your Smoothie. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. A plastic wrap was discovered to leach chemicals from condensation dripping into a dish of food during the first experiments. Can you bake microwave-ready potatoes? Season the potato skins with salt and pepper to taste. Sweet potatoes are always a reliable meal option. For 2 medium-sized potatoes, start with 8 minutes microwave . Rub the skin with olive oil and sprinkle with salt and pepper. Did you ever make anything like this? Once melted, add 1/2 cup of brown sugar, 1 teaspoon of cinnamon, and 1/4 teaspoon of nutmeg. In this blog, Ill present my cooking tips, recipes and ideas. Microwave baked potatoes should be cooked for up to 3 minutes on each side for optimal results, depending on the sweet potato's size. by. The microwave power and the size of the potato determine the cooking time. Older sweet potatoes also take longer to cook. Cooking sweet potatoes in the microwave is a fast and easy way to enjoy this nutritious, delicious vegetable without having to wait for a long time. When someone tries to microwave a sweet potato, the microwave may end up with scorched edges that solidify, resulting in an inedible mess. You can also turn the microwave sweet potato into something else entirely. And then there is the debate of safety. Do I need to prick the potato beforeI microwave it? Once the potatoes are cooked through, they can be served hot. Heck, you dont even need plastic wrap. Only slightly, and if you're dressing it up with toppings (like our favorite BBQ Chicken Stuffed Sweet Potato) we doubt you'll taste a difference. After around 3 and a half minutes, flip it. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Wash the sweet potatoes well and pat them dry. And, if nothing else, they can save you some bucks, since you can use any method you want, as long as its safe. Microwave-ready potatoes can be baked by preheating the oven to 350F, pricking the potato all over with a fork, and baking until a fork easily pierces the potato. It is technically possible to microwave potatoes in plastic wrap. Nutrition information is calculated using an ingredient database and should be considered an estimate. . No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Place potatoes directly onto the microwave plate. olive oil optional 1 tsp. Drizzle the potato pieces with olive oil (approximately 0.5 oz. To season the potato, sprinkle salt over it. Enjoy! Microwave baked potatoes should be cooked for up to 3 minutes on each side for optimal results, depending on the sweet potatos size. To use just the flesh, discard the peel, mash, and use to make mashed sweet potatoes, sweet potato casserole, or a sweet potato soup. They can be kept for up to five days if they are tightly sealed in a plastic bag or airtight container and refrigerated after cutting. Microwave Sweet Potato This is the quickest and easiest method for baking sweet potatoes. Simply Perfect Sweet Potato Simply Perfect Nutrition Facts Serving Size: medium (151ggrams) Amount Per Serving Calories from Fat 1.9 Calories115 % Daily Value* 0% Total Fat0.2ggrams 0% Saturated Fat 0.1ggrams TransFat 0ggrams 0% Cholesterol0mgmilligrams 2% Sodium41mgmilligrams 10% Potassium347mgmilligrams 9% Total Carbohydrates27ggrams 15% Nothing. For a small potato, try starting with 4 minutes; for a large one, start with 6 minutes. If you have an extra 10 minutes, pop it in the oven to crisp the skin. You can go all out with the toppings or keep it basic; the option is yours! If the sweet potato is too soft, cook it for a little less time. Besides, skipping the pre-wrapped versions lets you show some love to the sweet potatoes who are comfortable in their own skin, just the way they are. The same result can be achieved with a normal sweet potato and normal plastic wrap; people have been doing it for years. If youd like to crisp the skin on your sweet potato, preheat the oven to 425F. Sweet potatoes are a favorite of mine with their vibrant, creamy, naturally sweet interiors. Start by scrubbing your sweet potato clean. simply perfect sweet potato microwave nutrition. Place the potato on a microwave-safe plate. You'll know it's done when you. But sweet potatoes are ideal for baked meals since they can be microwaved without losing flavor or nutrition. The convection microwave cooks evenly and quickly, so it preserves the natural sweetness of the sweet potato. For 1 medium-sized sweet potato, start with 5-6 minutes. Microwave on high for 4-5 minutes, or until the potato is cooked through. In fact our sweet potatoes have fewer calories, carbs, starch and more than 1,000x the amount of Vitamin A than any brand of white potatoes. Put the potato on a microwave-safe plate and microwave it for 2 minutes. Which will not be seen by our naked eyes. When they are cooked quickly, the potatoes have a softer texture and flavor that makes them ideal for mashed potatoes. These microwaveable sweet potatoes only require three ingredients and will leave you wanting more. For 5 minutes on high, microwave the potato. Place on paper towel on microwave-safe dish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bake in the oven for approximately 60 minutes, or until soft. Cook the potatoes for 10 minutes at high (180 C/ 356 F). Menu. salt optional tsp. Slice up the potato. Spread olive oil on the potato and rub it. When you're in a pinch and don't feel like waiting for that pesky oven to preheat, this is definitely the option for you. Microwave for 5 minutes. These individually wrapped spuds can be found nestled near the bare sweet potatoes, boasting higher price tags and shiny outfits. Wrapping potatoes in foil traps moisture and steams them for a softer flavor. How do you microwave potatoes in plastic? Microwavable sweet potatoes that come individually wrapped in plastic are now a common sight in many supermarkets.