I haven't had a good chicken broccoli casserole in ages. 5. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. To Make Gluten Free. Butter -If you prefer olive oil over butter, feel free to swap. Will that work as well?? This is one of the comfort foods I miss the most having to go dairy-free. Or is there an ounce or gram measurement? Its because I food prep so much protein! It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. I'm curious if you think I could double this recipe in the future? Instructions. Best brunch idea ever! . of garlic powder, 1/4 tsp. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . It has a special real food secret ingredient too and bakes up beautifully in less than an hour. You can make it for one and nourish your body throughout the week {or months if frozen}. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Thanks for this wonderful spin on a classic comfort food. Nancy's yogurt is one of my faves, too! [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Add cream of chicken soup and water to the prepared dish. Hi Mary! How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Well, Ive got a treat for you! Its got lots of broccoli and tasty chicken, but not a lot of fat! I hope you get to enjoy a good casserole soon. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Place olive oil in a nonstick pan over medium high heat. Whisk together until completely combined. So sad that people forget this. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Sprinkle remaining cup of shredded cheese on top and cover with foil. Hi Laura! I don't think we can buy Nancy's brand in Canada. Most of the rice liquid should be absorbed. Thanks. Finally, pour it all into your casserole dish. Full disclosure policy. So fresh, so healthy, SO yummy!! Thank you for this kind review! It is a delicious and comforting dish that is perfect for meal prep! Cover and cook on high for 3-4 hours. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. I'm a total comfort good girl. Preheat oven to 350F. Set aside. Cook the sauce, then stir in the Dijon and remaining seasonings. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! When cool enough to touch, shred the chicken breasts with a fork. I love that you included a grain free option! Using precooked brown rice cuts down on the cooking time. I opted for cream of mushroom. I plan to make this with the broccoli from our garden. Preheat oven to 375 . Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Preheat the oven to 375 degrees F (190 degrees C). Hi Emily! The serving size is 1/6 of the recipe. The chicken was a tad dry, but my husband loved it. Thanks! Create an account to easily save your favorite recipes and access FREE meal plans. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. It should last up to 3-4 days. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. I hope everyone enjoy it. Cook rice according to package directions, set aside. Seriously scrummy <3. Finally! Sprinkle the buttered crumbs over the top of the casserole. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Hi Kelly, that's so great that you're looking for alternatives. Add chicken and cook, stirring, until chicken is cooked through. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Or two pans at the same time? Thanks for sharing. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Emily, it looks awesome! Remove the pot from heat and let sit, covered, for an additional 5 minutes. Now, turn the heat to medium. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Pin it to your favorite board NOW! Add a layer of cooked rice and then broccoli florets. Thanks for sharing! Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Bring 3 cups of low-sodium chicken broth to a boil. Mix up all the ingredients except corn flakes and butter right in the baking dish. Thanks for the great recipes, I bet the cauliflower rice will be great. What is the one food you cant ever go without in your kitchen? YUM !!! In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Plain Greek yogurt would work great since it's so thick. This looks super yummy! Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Want more of Marie in your life? Stir in milk. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Loved it and will make it again. And I loved it! Remove from heat and carefully remove the steamer basket with broccoli. It's super easy to make, perfect for any weeknight. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. It was pretty easy to make, most ingredients I had on hand. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. The very best zucchini lasagna you'll ever try! This beautiful and high-quality baking dish is ideal for casseroles. Onion: We prefer sweet or yellow onion in this recipe. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Great recipe! I love casseroles.. just because they save time! 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. 1 hr 15 min. Yum! Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. I mean, Rice, Chicken, and Broccoli in one dish. This Chicken Broccoli Rice Casserole is the ultimate comfort food. of garlic powder, 1/4 tsp. I love Nancy's too! Cook the sauce, then stir in the Dijon and remaining seasonings. In a skillet, heat the remaining tablespoon of oil. Cover and turn the heat low. Is there a major flavor difference? I'm bringing some in for my coworkers because we food swap. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Add chicken, season with salt, pepper and garlic powder. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. The perfect meal to serve your family or guests. Well seasoned and easy prep. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Drain and rinse under cold water to stop cooking. Just made it tonight. Aww I love that! Stir together. Thanks Katja! Season to taste and transfer to an oven-proof dish. Remove the pot from the heat, and let sit. Great recipe for those of us who love healthy alternatives to comfort food!! However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. 1 cup plain Greek yogurt In a large saucepan of 2 cups water, cook quinoa according to package instructions. Yes. Thanks for sharing! I love to share and share with love, but I amnota health care practitioner. I hope that helps! Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Add the yogurt and cheese. Cook in preheated oven for 15-20 minute. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. HI Lisa-Marie! They will be so happy and will demand the recipe! I wish serving sizes were added to your recipes, as a diabetic this is important to me. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. I also tossed a little bit more thyme in when I combined the ingredients. Wow! Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Thanks for your patience with my response. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Heat the oil in a medium frying pan over medium-high heat until shimmering. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! I adore both sweets and veggies, and I am on a mission to save you time and dishes. {P.S. I know a few people though that will love it, so will definitely share this recipe with them! Itcame out just fine. Thank you for this kind review! As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. I hope you get to try some. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. But, its so easy when you food prep. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Stir mildly to coat the 3 ingredients with the sauce. We can do this because there is cheese in it two kinds of cheese actually. Bring a large pot into a boil with the chicken stock in it and add rice. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. That sounds great! Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Try this amazing recipe. She works to empower her readers by showing them that there is a healthier way to eat and live. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Pinned! Cover and lower heat to low. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. WE LOVED IT!!! Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. I hope you get to enjoy making it without the lemon, to your liking. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Not enough seasoning /flavor. I do have a good organic dairy source so if I can't find Nancy's.. will use that! This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Remove casserole from oven and allow to sit for 5 minutes before serving. . She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Spray a 9 by 13 inch casserole dish with cooking spray. Pour the mixture into the pot, then add remaining milk. Add in the broccoli on top of the rice and do not stir. Bake 25 minutes until hot and bubbly. Your dish looks way to delicious to be healthy! This chicken and broccoli bake looks very delicious and simple to put together! I think it wouldn't have very much flavor at without those two ingredients. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! I decided to do just sour cream per your advise. I will try this. Was just wondering if Greek yogurt would be too thick? Making this Healthy Chicken Broccoli Casserole is super simple and fast. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. In a classically made light and bubbly French moussebeautiful! Add the onion, and cook until translucent, about 5 minutes. I thought that casseroles were a Minnesota thing! Microwave the riced cauliflower according to package directions. I buy their Greek yogurt all the time, but have never tried the yogurt. I typically use Greek yogurt as my substitute to sour cream. Add broccoli, chicken, rice, and water chestnuts to a bowl. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Preheat the oven to 350 degrees F (175 degrees C). I just can't bring myself to use that wiggly gelatinous goop lol. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. So go ahead and make it for one or share it with those you love. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Worked well. 4.5383. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Preheat oven to 350F. Bookmarked already. Cook mixture, stirring constantly until thickened, 7-10 minutes. Directions Rinse and dry the chicken pieces. Made this for dinner last night, and really enjoyed it!! Remove chicken and place in a large bowl. Tips, ideas & recipes to help you with easy healthy dinners! The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Maybe extend the cook time and get twice as much? I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. I would only do 1 table spoon corn starch not 2. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week.
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