This keto chocolate mug cake recipe makes 1 serving. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. I used a whey protein, but most all should work. Mug cakes come in all kinds of flavors. Your email address will not be published. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Big thank you Abbey. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Use a hand blends to mix all of these ingredients properly. Just 60 seconds in the microwave and you're good to go! By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. I can't believe that it only takes 60 seconds! Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. I used whole wheat flour and the texture was to die for. Remove from the oven and enjoy immediately! 1 scoop chocolate whey protein casein or plant-based can be used as well. Yeah, that would be an ugly duckling for sure.) Ingredients. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? This can be made vegan or gluten free depending on what type of protein powder and flours that are used. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Got you covered with this fast and simple protein mug cake. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Mix in chocolate chips. Mix until chunks are gone completely and the texture of mixture becomes smoother. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Microwave for 50-60 seconds, depending on your microwave. Everything else was spot on to the recipe. Serve immediately with toppings of your choice. Yes! Add your wet ingredients and mix very well, until a thick and smooth texture remains. 2-3 tablespoons chocolate chips. Thank you for the recipe! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. I recommend using a whey protein if you can tolerate dairy. Really wanted to like it but I couldnt. It might be a new favorite of mine when I need to satisfy my sweet tooth. Coconut Flour to make this recipe gluten free, we are using coconut flour. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. What about self-raising gluten free flour? Soooo good! Let rest in microwave about 30 sec-1 min. Add the batter into a ziplock bag and snip off one end of it. Your email address will not be published. I am a self-taught baker, dessert lover, and mom of three. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Thanks. Fantastic mug cake! 1 egg. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. This looks too good to resist. Very good! I added a little more almond milk (a tsp or so) to get the consistency I like. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Spray your ramekin or small dish with coconut/olive oil spray. Serving size in recipe notes above. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. So if your microwaving on high, your protein mug cake may require less time. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. By using this website, you agree to the Terms Of Use and Privacy Policy. Easy Funnel Cake Recipe - The Big Man's World It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Step 3: Microwave the protein powder . Top with powdered sugar if desired! Tap underlined ingredients to see where to get them. Required fields are marked *. Nutrition facts are provided as a courtesy. Jespere que cela vous aideras, A bientot. Mix it up well! Add dry ingredients and egg. Stir together with a whisk together until smooth. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Tap on the times in the instructions below to start a kitchen timer while you cook. Protein Mug Cake - Microwave Recipe - Chene Today Add water to thin out to consistency of wet batter. Add in the milk. No protein powder is created equal and many brands differ considerably. Type your question or comment below, and tap "Post Comment". Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. I love that this is such a high protein treat! Your email address will not be published. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. 1 tablespoon cacao powder. But if you don't have one a fork will do just fine. YES! If cake springs back, it should be done. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) This protein mug cake is pretty customizable. In a small bowl, whisk together the coconut oil and maple syrup. 2 tablespoons honey or maple syrup. Drizzle nut butter like peanut butter or almond butter. What can I sub the coconut flour for? But all of these take time, and sometimes you just want a quick fix. Your email address will not be published. This protein mug cake was fab! This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! High-Protein German Chocolate Mug Cake. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Perfect for my cravings!! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. teaspoon sea salt. Just with 5 ingredients, make this protein mug cake! If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. All rights reserved. With all that being said, you need to try this protein mug cake. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Or would it change it too much in texture? You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Disclosure: This post may contain affiliate links. Instructions. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Add the water, syrup and vanilla and stir well until . Make sure to scrape sides and edges as it will clump powder. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. A quick note on the vegan option- It will not puff up as much and will be moist in the center. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. If desired, fold through some chocolate chips. Preheat oven to 350F. Hi Alison! Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Necessary cookies are absolutely essential for the website to function properly. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Total Time: 2 mins. 3. Enjoy. Take a mug and use a non-stick cooking spray. It's gluten-free, vegetarian, and high protein. Instructions. Learn how your comment data is processed. What are your thoughts on this protein mug cake? 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Somehow its even better than the regular mug cakes Ive made in the past. The best single serving post-workout snack or dessert! My husband made this after his cycle ride and he loved it! Liz Joyce Step 3. 2023 The Big Man's World . For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. But opting out of some of these cookies may affect your browsing experience. It really does, hope you enjoy this mug cake, Katrina! 5 Insanely Delicious Protein Mug Cakes - Bodybuilding Your email address will not be published. Thanks Elaine, I love your podcast, btw. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. These cakes make the perfect healthy dessert or workout snack. . Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). You also dont want to over microwave. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. In a small bowl, whisk together the coconut oil and maple syrup. You also dont want to over microwave. This protein mug cake is quick and easy to make! Combine protein powder, flour and baking powder in your mug/ramekin. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. I used chocolate whey protein powder and no cocoa. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Add the egg. This was perfect when I just wanted a small dessert. Vanilla is a cooks secret weapon.? I cant thank you enough for this recipe (life saver!)!!! Mix all of the selected ingredients in a large mixing bowl. I really only eat it because of what else is in it (i.e. Please don't forget both your body and soul need nourishment! Video Notes Microwave for 1 to 2 minutes. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. It should be moist and soft and the top should deflate. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Add the applesauce and milk, and chocolate chips, and stir to combine. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Recommended brand is sold out. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Mine typically takes about 1 minute and 45 seconds total. Add chocolate protein, flour, baking powder and salt and stir well. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Fun, easy and delish. These mug cakes are way too easy, delicious, and convenient!! I just love it! This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Team chocolate all the way! Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. This can be made vegan just omit the egg and use vegan protein powder instead. BOD vs BODi - What's the difference + $$? You can stir chocolate chips in the batter at this time if desired. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Thanks! I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Take a bowl and pour all the ingredients in that. So simple to make too! In a small bowl, whisk together the coconut oil and maple syrup. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! I love Nuzest (code NOURSHEDBYNIC for $ off)! This protein mug cake is best enjoyed fresh. Thank you. My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). I think my husband would starve to death without a microwave . Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. I love this quick little protein cake! I omitted sweetener altogether. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). All you need is two ingredients and a little water! Subscribe to get my recipes directly to your inbox. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Like this video? Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Save my name, email, and website in this browser for the next time I comment. Microwave Chocolate Protein Mug Cake (3 Ingredients!) Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Thanks for the mug cake recipe, Arman!? Microwave the mug cake for 2 minutes. Low calorie, high protein and delicious! Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Add chocolate chips if desired. Hi Allison, The Paleovalley Bone Broth is now back in stock! Stir in chocolate chips. Learn how your comment data is processed. . For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. This one definitely looks like a winner. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Tasted like light and airy chocolate cake! Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! It is mandatory to procure user consent prior to running these cookies on your website. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Do they make vanilla chips? In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. You can try, but the results won't be the same. It could be because your mug was too small to hold all the ingredients. This post may contain affiliate links. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. ** Oven Option Preheat oven to 350F. cup oat milk almond milk or any dairy milk can be used But remember every microwave is different. Just watch for any dietary restrictions when needed. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. It isnt as thick as casein protein or brown rice protein, but still can be used. Please turn Safari reader mode OFF to view ingredients. Add wet ingredients to the mug. Wait 30 seconds or so before eating as the mug cake is very hot. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Bookmarking it to make later!! Will def be using again. Honestly, what ever your heart desires! This site uses cookies. 1/4 cup of fake milk was not enough. Top with additional chocolate if desired. 3 tablespoons unsweetened applesauce. As an Amazon Associate I earn from qualifying purchases. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Lakanto is drying, whereas Besti used in this recipe locks in moisture. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Awesome! Vegan Pumpkin Mug Cake - 6 Ingredients! | Jessica in the Kitchen Wholesome Yum is a food blog for healthy recipes and keto recipes. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Only takes 60 seconds! Chocolate Protein Powder Mug Cake. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. All opinions are my own and I only share products I personally love. looks so good! For those who can tolerate dairy, I recommend using casein protein powder. We will treat your information with respect. These cookies do not store any personal information. This category only includes cookies that ensures basic functionalities and security features of the website. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. So fun! Pop in the microwave for 75 seconds. You can also use oil spray! Thank you for the feedback! Step 2. You could try my low carb chocolate mug cake . Thank you for sharing this recipe! Add vanilla extract. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Unsweetened whipped coconut cream for a dessert-like snack. Step 2: To the same bowl, add dry ingredients and mix until combined. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. I love topping it with some of my easy almond coconut granola. Protein Mug Cake - Customize with Your Favorite Protein Powder I'll be the first to admit, chocolate makes my world go 'round. Buy I do really appreciate a good vanilla. QUEST PROTEIN POWDER MUG CAKE RECIPES All You Need is Food - Stevehacks How many grams is the scoop of protein powder? Sooo good! Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Small Batch Oatmeal Chocolate Chip Cookies. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Wow! See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Chocolate Protein Mug Cake Recipe - Wholesome Yum Healthy White Chocolate Raspberry Truffles. Call me boring, but the classics are still the best! Another protein powder might work, but I havent tried it to confirm. Pour the cake batter into a large oven-safe mug or large ramequin. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? This recipe is so good. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. This is perfect when you are craving a little cake, but dont want to make a whole cake! So sweet and full of yummy flavor. For me the taste is pure protein powder taste. The ones you can't help but make again and again! This half baked fudgy protein mug cake is a great low carb and low calorie dessert. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. It is like a blank canvas and can be dressed up in multiple ways. Add your wet ingredients and mix very well, until a thick and smooth texture remains. You can swap it out for oat flour and adjust the liquids accordingly . Love that this dessert is made in a mug. 50 sec. This website uses cookies to improve your experience while you navigate through the website. Instructions. 10 ingredients or less. Then, let cool for 30 seconds. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Im Chene (kinda rhymes with today) and I love all types of baking! Whenever I get a sweet craving, this is the first recipe I reach for! For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Remove from the microwave carefully, it is hot, and check the texture. My name is Arman Liew, and Im stoked to have you here! See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. It smelled SO good and wow, it did NOT disappoint . I used PURE SOY HD powder (cookies ice cream flavored). In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! If your cocoa is lumpy, sift it, otherwise it will not cook well. I am ALWAYS looking for something sweet after dinner. This is perfect for a quick fix when you just need pure comfort. A protein powder mug cake is best eaten when fresh, the day of. Making this mug brownie takes one minute to prepare and just one minute to make! Wow. 40 g cake mix (any flavor will work!) Microwave on high for 1 minute and 15 seconds to start. (You'll also get free recipes via email.). This mug cake was great! Because I need those for this cake. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Unfortunately, I have found I can breath more easily when I dont eat coconut. ohhhh seriously. Make sure that before cooking the mug is no more than half full with batter. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! I'm so glad you loved it!! We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Microwave on high for 2 minutes. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! They melt on top of the hot cake in the mug and taste delicious. I would only use a paleo protein powder blend if you follow a strict paleo diet. Sign up to save your favorite keto recipes and articles for free! It's a simple sweet dessert that's healthy and nutritious! You can insert a toothpick to check level of done-ness. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally.
Macbook Pro 13 2017 Flexgate,
9462403901777289e38012bb4 Tidalwave Music Festival Lineup,
Kevin Bridges Wife Restaurant,
Stephen Colbert Mailing Address,
Elias White Lion Net Worth,
Articles OTHER