sprained wrist still hurts after a year

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\n<\/p><\/div>"}. First, it may occur after a lifetime of normal every-day use of the hand. Repeatedly swinging a golf club for extended time or having poor technique . He talked about some ligament higher up my ankle, the one connecting the two bones in the lower leg. Tendinitis, ruptured tendons and bursitis of the wrist (including carpal tunnel syndrome) mimic wrist sprains, but an MRI can distinguish between the different injuries. My mom once tried to give me a massage, and I couldn't walk for 4 days. Private practice in Midrand, Bryanston & Bedfordview that provides excellent occupational therapy to successfully treat a broad spectrum of hand and upper extremity injuries and other conditions. With mild injuries, stiffness is normal once the ligament begins to heal. Your wrist may feel weak or as if it could "give way" Your x-ray was clear but it still hurts. It happens when one or several bones in your wrist crack or break. He did tell me, that if I had gone to him in the first place, instead of to the ER (like I had a choice..) he would've put me in cast for longer. He said these things could easily be missed and they should've done another x-ray after a few weeks as well. My X-Ray shows a bony fragment (only small) and my ultrasound is clear. is it a wrist sprain? It got very intense last year so I finally went to a specialised hand therapy clinic. Notes on Ankle pain for almost 2 years now after a sprain, https://patient.info/forums/discuss/ankle-pain-for-almost-2-years-now-after-a-sprain-490239. Turns out that only a small percentage of the people also have a third, the tertius. But, it wouldn't matter now, I would heal within a year. Dont fix the problem and your pain will stay and get worse. Grade 3 wrist sprains are often less painful (initially) than Grade 2 varieties because the ligament is completely severed and not irritating surrounding nerves as much although Grade 3 injuries eventually throb significantly due to accumulating inflammation. He suggested I go get an MRI. My wrist is really sore when I move it. Research source No votes so far! (FWIW, my symptoms were exactly like yours). A wrist sprain is a common injury, particularly in work and athletic environments. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. I went anyway because it felt like something was wrong, and I never go to doctors unless I need to). Return to starting position and repeat 10 to 20 times. Ive been compensating in general by using my right hand, wrist and arm to do more like opening a heavy door, lifting a heavy bag, etc. Athletes, busy parents, and active people of all types are often tempted to "shake it off" or "tough it out," but this is not a good idea if you want your wrist to heal as quickly as possible. Repeat in the opposite direction, bending it down and forward. Have had trouble opening jars but no pain after prior to injury and was wondering was the injury from wear and tear from all the above mentioned or would i call it a work injury as it happened the day after the 2 weeks on the saturday when i got up and day off. Finger Sprains: Leave Them, Fix Them or Treat Them? - MOTION The traditional prescription for sprains and strains, known as RICErest, ice, compression. It's most common in horses and other primates, but not humans. However, its never too late to make improvements with the right treatment. Using the other hand, gently bend your wrist up and back. Adhesion and scar tissue look the same under a microscope, except that the cause was different. Both hands. Physical therapy benefits even old wrist injuries, so long as you follow up with the exercises. Your wrist may feel weak or as if it could give way. They concluded overuse provoked irritation (around the pisiform) and mid carpal instability. Analytical cookies are used to understand how visitors interact with the website. October last year worked 2 weeks straight doing a heavy ironing at work. respect of any healthcare matters. This article has been viewed 315,498 times. Causes A broken wrist can be caused by: Falls. my wrist is very tight when i check against your test I would say its a 9 mabe a little less. For more help from our Medical co-author, including how to get an MRI for more serious sprains, scroll down. Doctors typically provide answers within 24 hours. Wrist or Hand Hairline Fracture. He read the letter from the bone scan guys and did some digging himself (and some poking). I will indeed ask my GP to send me to another hospital to get an x-ray, and see what they say there. Wrist fractures can occur with a fall on an outstretched arm, or a forceful impact such as a car accident. How to Tell if Your Wrist Is Sprained: 7 Steps (with Pictures) - wikiHow And the doctor that told me "there's nothing there" was somewhat right too, because normally there isn't. So, he said I could've had a stress fracture, that wouldn't be visible on the first x-ray, but could be causing me pain because it hadn't healed, since I had to walk after only 10 days again. So he gave me a nasty cortisone injection, and said that would have to fix it. Most wrist sprains get better with immobilization and rest. Wrap the bandage across the lower back of your hand, over your wrist, then across the back. There are no tears. Treatment. After half a year I went back to a specialist in the hospital and told him I still couldn't run, walking stairs and even in every day life, my ankle still hurt a lot, and still got swollen every day. Touch your thumb to each fingertip, one at a time. You can sprain your wrist during accidents like slipping on ice or tripping over an object. Build up your bones: Take calcium supplements to strengthen your bones and prevent fractures. 9 out of 10 of our patients (all who have been to at least 3 docs before) have never been told what adhesion is. Continuing to use your wrist after it is sprained may prolong your injury and lead to more pain and discomfort. When I fell my right wrist hurt like crazy as well and could hardly move it or grip stuff or turn taps/bottles etc for about 2 weeks. Support wikiHow by when you contract your finger and forearm muscles into your other hand without shortening the muscle, you have wrist pain. I have severe, constant pain in my thumb that has worsened over the past 24 hours. If the injury is severe enough, pain can last a life time. pain that worsens when you move your wrist or hand. obviously i dont expect you to have much of an opinion on what is wrong but my question is if I go through stretches to regain some flexibility what are the chances that my pain will reduce to a managable level. They made an x-ray, told me it wasn't broken, but probably badly sprained. doctors seem to only be able to diagnose things that are typical and this is extremely frustrating. Sometimes if I rest on it feels almost like a burning sensation only on the right hand. Putting weight through the wrist is provoking like it did before so Im still avoiding as much as possible. As the blood degrades and gets flushed out of the tissue, the bruise changes color with time (dark blue, green, then yellow). However, osteoarthritis pain is chronic, gets slowly worse over time and typically involves a grinding feeling with wrist movement. Good luck ! Patient does not provide medical advice, diagnosis or treatment. Follow these tips to prevent wrist sprains: In most cases, a sprained wrist can be treated with rest, ice, and over-the-counter pain relievers. Try our Symptom Checker Got any other symptoms? Stay informed! Dr. Miller: So to summarize, it sounds like if you have a fall and your wrist really hurts or is immobile or the pain lasts and the swelling is lasting longer than three days, you probably ought to have that checked out, have an X-ray. You may still have adhesion, but its def not first priority if your range is full and symptom-free. Everything You Need to Know About Treating a Sprained Wrist We avoid using tertiary references. Until the wrist has healed, it may be hard to move or use the wrist and hand for normal tasks and activities . Youll need to wear splint for most of this time. If you have a broken hand, a doctor is the best person to diagnose and treat it. I wish I had an idea. Here's how to apply one correctly. Sprained Wrist | Symptoms, treatment & rehabilitation - SportsMD Many in the medico-legal arena (insurance attorneys think MVA here) will argue that healing of injured ligaments should be complete within 6-8 weeks. Please help - I've been having this for a year and the doctors can't figure it out! These cookies will be stored in your browser only with your consent. Typically, the injury happens during a fall. In fact, its a rule. So all the injections and braces and everything for the other 2 tendons didn't work, because it wasn't that tendon. Tendons are the bands of tissue that attach muscle to bone. Apparently, there are tiny bones in your wrist that don't hurt too bad when they are broken, easy to miss on an x-ray, and don't heal very well with just a splint. ICE- for first 2 days after injury, apply ice for 15 to 20 mins every few hours. Is My Wrist Sprained or Fractured? | University of Utah Health Contact me if you need assistance and would like a consultation.

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