Yoga is, is also like it's pretty intense, like holding those positions and stuff like your heart rate does start to elevate. I think that's a really good hypothesis. You're not diabetic. But it was like just mostly just tightness. And I was like, oh, there's no better way to one because I just be so because 90 minute yoga classes in one hundred and five degrees is fucking rough. When it's cold and rainy with short days, I don't feel nearly as happy. So it's like it's having it's not something that like necessarily needs to be done all the time. So it's basically whatever the standard of care is. Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. Enough once a week is enough. So as opposed to having a severe form, it's just like you're less likely to contract it even more. But I got to have, you know, more time with my son. It's wasted if you take more than that. The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. And people were getting sick. Bourbon has been designated an essential thing at this time, which I'm all for, that tours at the distillery have been suspended in light of the covid-19 pandemic. So anyways, a year goes by. Yeah. The reason why it's so special is forget about this for a second. So when when shit goes wrong, they fix it. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. It yes. Wow. So it's an infrared. I'll find it. You're not going to leave. And what this is what surprised me, and I know it's not totally going to answer your question, but we can totally get to that. I visited Finland. It has to be shown like this isn't something that people can just, you know, take it home and think I'm protected. And then we're going to you know, we're doing some other things, vitamin C, three grams, three times a day, and then vitamin B one can talk about that thiamin as well. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short Yeah. So I always think about, oh, the senescent melanocytes site is like creating all this pro inflammatory stuff that's now. She's amazing and it's always a treat to have her on the podcast. So there's like cross immunity happening between these other viruses. Yeah. Yes, they're getting way more sick right now because they're I mean, that could be one reason right there. I haven't done any research on it, but I just know that I used to take them and I felt like a big effect. That's a lot of times you think it's that area, but it's not. Well, this guy, he's got he's got a, you know, huge property in like the country in the woods, like in Finland. Oh, you have a patch that you wear on your all time. It's like, oh, yeah, you're getting it right in their faces, right? Scroll down. Oh, pull it up, Jamie. (over 2 years), Love our episodes? Lots of like there weren't that many females, but there were some from, I don't know, the U.K. or in some German, I don't know. OK, that's not what strikes me that because he passed out like this flyer because it's like we were doing all these events, you know, all these events were happening and this flyer passed out and was like, we're reading it. Yeah, yeah, yeah, yeah. Providing anti-inflammatory effects And Trager Day, May 16th. Yeah. But but it will prevent you from spreading it, you know. Yes. Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. Like I cared about my tolba, I didn't care what was going on. So I think, you know, for for people that don't have access to a sauna, that hot baths absolutely are a good a model for heat stress. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. Oh yeah. So you do? Rhonda Patrick Supplements - What Does She Take? - Drug Genius So, you know, if if 15 to 30 percent of the common cold is composed of coronaviruses, we know at least two of those coronavirus are in the same family that have been identified to make at least in one case, there's been neutralizing antibodies. I don't even know if it's necessary, honestly, to be honest, because again, it's a therapeutic, you know, treatment. And it's horrible. Since most people do not receive enough natural sunlight, the importance of supplements has increased. And what dose for one. The bottom line is on honesty, that's intravenous. I guarantee you it's going to work because I'm so like the whole time I had a gym membership, it's like unpause. It gets gets grosser meditation. I mean, there's lots of changes that occur. It's really good. Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. Yeah, well, definitely. This is not the horrible tragedy. So what the fuck are you waiting for? It's just so awful for them, terrible for you. It's a lot. It's like it it's really disturbing. It's very good stuff. It says it may sound bizarre animals, but llamas could be the key to fighting new coronavirus researchers from Belgium. The only way you're going to know that is by, of course, measuring your vitamin D levels multiple times and then potentially even doing like a genetic analysis, you know, as well. You know, so like I think that's a really cool thing about this, Onna, is that you can get people that are disabled, people that can't go for a run. Yeah. And the only solid evidence I could find on negative effects of fluoride on the brain are in utero, meaning pregnant women. It's neurogenesis, it helps already existing neurons survive. And I got that fucker right. I had a sleep study done. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. They're shedding the virus through the sprinkler systems. Like, I don't know what the x rays will look like. One day we'll do it. And so your heart rate doesn't increase as much like over time. Can you imagine. Doesn't the sun doesn't penetrate. And that's how you kind of get yourself down. Rhonda Patrick Supplements And Lifestyle Tips For Longevity Solid do it basically four or five days a week. We don't know that. I'm not going to take my towel off and jump in the lake. OK, because I'm sure to do squat like squats are like like every time I do that, yeah. Twenty five minutes on a stationary bike and same things are happening, you know, like blood pressure goes down afterwards, heart rate variability improves, you know, so same things are happening. Maybe maybe people will message me after this this podcast and be like that happens to me, too. Maybe that's why they're shittier, you know? We're going to all like make a trip. I totally have adapted and I'm not sure if I've just totally adapted or if it's just like my faucet doesn't get it just doesn't get cold that cold, like it really doesn't. And so, you know, like another really interesting kind of thing is like, you know, there's so the sars-cov-2 virus is part of a family of of coronaviruses called the beta coronaviruses. It's from that plant. Then you'd think, why? The average across the globe is 20 ng/ml. But this mask and it's like inside when you're in places, I think like if you're going grocery shopping. I mean, New York City got hit pretty hard, but, you know, we have been on lockdown, so that has to be accounted for. So I came across this xylitol toothpaste and say, well, this is my little toothpaste. But to particular in that spike protein region, that's like an important region because antibodies bind there and because that's the region like that, you know, the virus uses to get into the cell. And I haven't done the research, you know, and it goes he comes in and he goes, I've never seen this before, but your cavities are gone. But so it wasn't a great experience because one, there was this guy who snored all night too, because it was snow camping. So you think that what it did was affect your the microbiome of your mouth? Not having the EU. Right. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. No, I have. So I mean, there's there's differences in I mean, so it depends on how long you're staying in a cold, you know, water, cold shower, like actually being submerged like from like if you're like in the ocean or something or a lake and you're like from your shoulders down, like that's probably much more powerful than just having a shower. Like I'm the kind of person where, like, I like to make people happy. Generally speaking, one thousand I use will raise your blood levels by about five nanograms per minute. Well, it's in our office which is like just come off. Like, that is not the case. That's when I love it. And I always think of like because they're cellular senescence happens in the melanocytes, the you know, are responsible for pigment. I have been using a Trager Grill long before it was ever a sponsor of this podcast. And it's like an intense like she's like this intense protocol where, like, she's like an hour long and they get really hot and people are giving them wet towels because like it's like it's like imagine being it's like 140 degrees Fahrenheit. Yeah, I think I think Gabby Gabby, Larry's wife, um, she she has a podcast earlier. And it's funny how, like, you'll get one grey hair and the other grey hairs that cluster around that one, like the clustering. And so he had us do this thing where, like, everyone had to wake up. Hibernation/no motivation to do anything is maybe the most common symptom of depression. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. Where did Dr Rhonda Patrick go to school? I've been where yeah. So that's that's about 10 grams. And and, you know, we need higher quality data. I'm just like, OK, let me start to tell you some benefits, like some real benefits. So, like, you know, Frolick in Oakland don't really go together. It was like what you were in twenty twenty now. Your wife must love it. So there's because they're releasing people, especially California, which is so wacky, they're releasing sex offenders. I mean, it's like naptime is like what can I get work done or it could take a shower. So it causes massive inflammation to have a decrease in it. Quercetin And, man, do we get some good stuff, really valuable, valuable information. I monitor that are offering. So there has been cross the immunity. You think so? I do I do eventually want to get some kind of like they have those like like those baths that you can like regulate like regulate the water temperature. I've had one for years before. It's fantastic. And so he's a very smart guy and he knows so much about physical fitness and weight training. You know, testosterone is a hormone. Percent of patients that died with covid-19 were vitamin D deficient. And it's and I feel for those people. So we've been doing intravenous vitamin C and Glutathione and a bunch of other stuff. I mean, you're like more physically active than me. They're like they're like directly heating. I mean, is this something that people are talking about publicly? The function of vitamin D is actually similar to a hormone. But I mean, we're all not no one's working because they're probably getting more sleep now. And they have fantastic grub's. So there was it's like it was trending that acetate was better trending, meaning was non significant, although it was like forty percent versus twenty eight percent. Tons of studies showing that vitamin D levels are much lower in the wintertime. Yell out the window, happy birthday. But I think I think there's some promise out there for it just makes you feel good, does it? She's like this just like a constant nagging cough, you know, that it completely 100 percent went away. And I go, do you just have to stop and think, OK, even if just one percent of all of my people that go from Instagram, like if you're reading the Instagram comments, one percent are assholes, just one, which is probably really conservative. Without further adu, lets take a look at Dr. Rhonda Patricks Vitamin D protocol. He wants to party all day, every day. And it's just anyways. But like the sauna, you know, it's just been like something. It's really. And thank you to Trager Grillz, my favorite way to cook. Joe Rogan has interviewed . And then you do that like we did it like three or four times. And you can actually the recipe if you use it through the application, it actually monitors the cook cycle for you see if the recipe calls for, you know, two hundred degrees for X amount of minutes and then 400 degrees at the end that the application will do all that stuff. Yeah. She's like, fuck off staying awake. And so he had to go to the hospital. But the the reverse hyper. Yeah, those are great. Vitamin D is effective for COVID-19: meta analysis of 34 studies. And he's like, no, I go, listen, I have to go, but you got to do something about it. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. How about that. So, you know, that's that's definitely a promising area for sure. So here's my. And so I share a study that may be isolated in and of itself, is not the strongest study. I remember like after show like you chew gum right. So before there was ever a real America. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. It's so there's so many variables in terms of like how people how people are affected by it and what goes wrong, because there are so many variables. So, like like I understand what it's like to not have a sauna and to have to use hot bath. When the importance of vitamin D is considered in regards to the health of the human body, it becomes essential for good overall health. I haven't done. I cook on one of these grills at least three or four days a week. Right. And what's been shown with sars-cov-2 one is that Kusaka one also binds to that receptor EU, it's called, and that's how it gets into the cell, just like the sars-cov-2 when it binds the receptor, it like it attaches in, like through this like weird and situs psychosis mechanism. It starts to like get a desk. And the responses, you know, involves your adaptive immunity. I mean, that's a big open question that seems possible without we don't have an answer to that. I'm not sure I when the whole thing started, when the lockdown started, I was getting the sauna really hot. Like it's like we don't ever sleep. I'm like going around the house, turning well off because, like, I want my son to go to bed at an hour. The intravenous vitamin C is a completely different game because it literally generates hydrogen peroxide. I was like, he tried protein's and I was like talking science. What, what's this headline. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. And I think that there's there's potentially multiple mechanisms, immune, you know, modulations, but also just the fact that, like BDNF, you know, there's a study showing that hot baths do increase BNF and body and brain derived neurotrophic factor, which why would you think everybody would know what that means? I just. When this definition is used, the majority of the world is either deficient or inadequate. I was like, I was like eating a bunch of GCE and cocoa Kurkova like capsules like the the the catkins in the dark, dark chocolate for mine. It's like, OK, this is this is this is like the morning and your circadian clock starts and then, you know, so you become sleepy when you're supposed to become sleepy, as long as you're not in tons of, you know, bright light at night. It's freezing out here in Finland in November. Is that where you were getting was only it doesn't go into my leg. That's great. Normally it goes to your liver and it's involved in blood coagulation, but when there's enough vitamin K one around, it stays in the periphery and it moves calcium periphery being bloodstream it calcium out of the bloodstream and takes it to places where it's supposed to go like the bones in the muscle. You go crabbing, you'll find crabs, cycling, exploring rock pools. I think in the next couple of months we'll have more therapeutics than we have right now. But a little it's a little stronger data in the in Indonesia, patients that died 90 of almost 100 percent, it was like ninety eight point something. It's all really awful. Yeah, it's interesting. People that were given a vitamin D supplement varying doses, either weekly or daily. I don't I have you know, I don't know if there's like a but you mentioned one test. There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. What about an advanced health care directive and what's a power of attorney? So anyways, I'm in the song and everyone's naked, and then he and the guy who is my friend, OK, he's still my friend. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. Have you been like writing? Affecting the aging process. And I'm like scrolling on my phone reading. You don't use this on those occasion. And as that, they have the unique and essential capability to produce high proof alcohol and hand sanitizer to aid in the fight against this covid virus that we're currently under lockdown for. But they're in there for like an hour, you know, and they're getting they raised their core body temperature. How convenient. Roughly 70 percent of the people living in the United States have a vitamin D level below 30ng/ml. It's the only bourbon with balls, it's literally on the label, Buffalo Trace is made from corn, rye and barley, and it matures twice as long as most bourbon, the buffalo trace bourbon ages in new oak barrels for around eight years for the robust yet balanced tastes. The Russian bomber. Yeah, yeah. And that's why fire application that comes with the Trager Grill has fifteen hundred plus recipes. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. Hopefully people are going to start looking at the vitamin D. I really like that. Yeah, obviously it's in your body, but when you if it's in your nostrils or if it's in your respiratory tract and you're breathing in that heated sauna air, does that have any effect at all on on viruses? That's very interesting. Monthly didn't work there. The bottom line is each individual must decide for themselves what is best for their life. That's interesting. You go in there and they, they do molds and stuff. Really? OK, don't hold me to the month, give me some month or two months. I think not. Because the thing is, like you are getting this incredible cardiovascular exercise because your heart's beating like crazy and, you know, you're not doing cardio persay, but your heart rate goes get jacked because of the heat and the stress. I mean those aren't those are Breece Mark Levine at the NIH. Autoimmunity I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. I can't wear my ears are like earplugs. And I'll show you where your heart rate it's you had a mountain of data. That's amazing, as is the pregnancy, and he's like, no, he's like we get women coming in here after, it's like worse. And I mean, like music classes. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. You could buy them online or you could buy a trigger through ten thousand plus stores nationwide. And I think marriage as well. But it's also I got to think the SONA has a big impact because it feels like I'm on a drug. She goes into the guest room to sleep, like after they go to bed because she can't sleep like it's really bad.
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